wellness hub

Feeling run down, overworked and fatigued?

feel better

Introducing our South Melbourne

Wellness Hub
Weekday Wellness Deals!

We believe consistency is key to forming solid wellness habits and unlocking your best self. This includes prioritising your wellness not just on the weekends, but throughout the week.

View weekday DEALS

Rejuvenate your body and mind with Infrared Therapy...

book now

Rejuvenate your body and mind with Oxygen Therapy...

book now

Love, Ritual & Radiance

February 2026

THE SHEMANA HEART RITUAL

Awaken - Align - Anoint
A moment of self care, every day.
A sensory ritual for calm, connection and gentle
self acceptance.
20% off all Shemana Products
February only
shop NOW

COUPLES
INFRARED SAUNA

Warm together
Buy a single session or pack
Bring a friend for free
13-14 February 2026
BOOK NOW

We are hiring:
Wellness Hub Assistant

We are looking for an energetic and enthusiastic new team member who is passionate about health and wellness and aligns to our ethos and holistic approach.

In this role, you will proactively contribute to offering our clients a relaxing and immersive experience while keeping our environment in perfect condition.

Flexible hours (Tues to Sun) 2-3 days per week

If you would like to join our incredible team and learn more, please contact us.

contact us

Feeling run down, overworked and fatigued?

feel better

Rejuvenate your body and mind with Infrared Therapy...

book now

Rejuvenate your body and mind with Oxygen Therapy...

book now

Wellness is within reach.

At Sunlighten, our mission is to empower those seeking self-transformation of their health and wellbeing in a supportive and caring environment.

We are inspired by nature to bring you safe and effective therapies that deliver the health, healing and rejuvenating benefits of infrared light, oxygen and molecular hydrogen.

We offer access to wellness therapies that support your body to re-set, regenerate and re-new at a cellular level. We seek to provide holistic benefits to create a positive change in your physical, emotional and psychological wellbeing.

Welcome.
It’s time to take care of you.

Services

Experience the next evolution in personal wellness with our two signature therapies, Sunlighten full-spectrum infrared therapy and Neowell AirPod mild hyperbaric oxygen therapy.

Our infrared sauna sessions gently heat your body from the inside out, supporting detoxification, pain relief, improved circulation, and deep relaxation. Our AirPod sessions deliver a pressurised environment that increases your body's oxygen concentration. Boosting energy, accelerating recovery, reducing inflammation, and enhancing mental clarity.

Together, these two therapies create a powerful, science-backed wellness experience that works on every level — body, mind, and cell. Whether your goal is recovery, stress relief, anti-aging, or immune support, both therapies are available individually or combined in a single visit for maximum benefit.

Ready to get started? Book your session today and take the first step toward feeling your best.

BOOK NOW
Woman in black sportswear relaxing in a wooden infrared sauna with eyes closed.

Infrared Therapy

LEARN MORE
Man wearing headphones lying inside a hyperbaric oxygen therapy chamber with blue lighting, holding a tablet.

Oxygen Therapy

LEARN MORE

We are delighted to introduce the Sunlighten mPulse Smart Sauna with red-light therapy in our Wellness Hub.

Our mPulse Smart Sauna takes personalised wellness to a whole new level.  Unlike any other sauna, mPulse Smart Saunas make optimising your health easier, smarter and more pleasurable than ever.

Research shows low levels of light have a much better effect on stimulating and repairing tissues than higher levels. We blended low levels of red light with NIR light to bathe you in both, allowing us to create a quiet, comfortable red light therapy experience.

mPulse's pre-set programs give you the optimal dosages of far, mid, and near infrared light energy, and now also red-light therapy, in the quiet, comfortable peace of our wellness sanctuary.  

Select specific health programs or customise your own program to tailor this experience to meet your wellbeing goals and optimise yourself-care and health benefits.

book now

Health Benefits.

Infrared Therapy targets and supports:

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Anti-Aging
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Detoxification
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Heart Health
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Immunity
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Muscle Recovery
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Relaxation
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Sleep
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Weight Loss
Learn more

Oxygen Therapy - a comfortable, holistic therapy utilising mild pressure to help:

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Support general
wellbeing
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Increase energy
& stamina
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Improve alertness
& mental acuity
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Improve
sleep quality
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Assist in recovery
from jetlag,
fatigue & burnout
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Promote relaxation & stress management
Learn more

Packages

Investing in your health shouldn't be a one-off experience. Our packages are designed to make world-class wellness therapy a consistent, affordable part of your life .

Our Infrared Sauna Packages give you regular access to Sunlighten's full-spectrum infrared technology at a reduced per-session rate, making it easy to build a consistent routine around detoxification, pain relief, and deep relaxation.

Our Oxygen Therapy Packages deliver the power of the AirPod at a reduced per session price. Regular sessions compound over time, so the more you go, the greater the results.

Our Wellness Packages combine both therapies at our best value rate, making this the ideal choice for anyone serious about long-term health, recovery, and performance.

The more you commit, the more you save. Browse our packages below and take the first step toward making your wellness a priority.

Shop ALL
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Wellness Packages

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Woman in a white sweatshirt adjusting controls on a hyperbaric oxygen therapy chamber with a laptop and a glass of water on a tray table.

Oxygen Therapy Packages

SHOP NOW
A man relaxing inside a sauna with a towel around his neck and eyes closed, bathed in red light.

Infrared Therapy Packages

SHOP NOW

Packages

Investing in your health shouldn't be a one-off experience. Our packages are designed to make world-class wellness therapy a consistent, affordable part of your life, where the more sessions you purchase, the more you save.

Our Infrared Sauna Packages give you regular access to Sunlighten's full-spectrum infrared technology at a reduced per-session rate, making it easy to build a consistent routine around detoxification, pain relief, and deep relaxation.

Our Oxygen Therapy Packages deliver the power of the AirPod at a fraction of the normal session price. Regular sessions compound over time, so the more you go, the greater the results.

Our Wellness Packages combine both therapies at our best value rate, making this the ideal choice for anyone serious about long-term health, recovery, and performance.

The more you commit, the more you save. Browse our packages below and take the first step toward making your wellness a priority.

Shop ALL

Visit us.

wellness hub opening hours

Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
Friday
Saturday
Saturday
Sunday
Sunday
CLOSED
8am
10am - 6pm
10am – 6pm
CLOSED
CLOSED
10am - 6pm
10am – 6pm
10am - 6pm
10am – 6pm
10am - 4pm
10am – 4pm
CLOSED
CLOSED

wellness hub, South melbourne

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359 Clarendon Street
South Melbourne VIC 3205
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Free 2 hr parking available in adjacent streets - Dow & Napier St
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Give the gift of wellness for any occasion.

PURCHASE our gift vouchers

People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

Marcus Aurelius
photo of retreat in with girl in hammock